![]() ![]() ![]() The effect of coffee on blood pressure has been a longstanding source of controversy in the scientific community.Ĭaffeine appears to create a temporary spike in blood pressure. About one 8-ounce cup of milk or yogurt or about an ounce of hard cheese equals 250 g of dairy.īoth coffee and alcohol can have varied effects on blood pressure. ![]() Steamed skim milk also makes a great addition to coffee.īut if everyone were to consume two dairy servings a day, it would negatively contribute to climate change, place more pressure on natural resources, and may increase the methane (a type of greenhouse gas) output of dairy-producing farm animals.įor this reason, if you’re looking to eat a sustainable diet, you can aim for about 250 grams (g) of dairy a day and no more than 500 g. You can drink a glass with your meals or add it to cereal or a smoothie. Typically, health professionals recommend you try to get two to three servings of low-fat milk products per day. Low-fat dairy products such as skim milk and yogurt are a key component of Dietary Approaches to Stop Hypertension, a science-based set of recommendations for preventing and treating high blood pressure.Īccording to one 2018 study in 2,694 adults, increased consumption of low-fat milk was also associated with lower levels of systolic and diastolic blood pressure.īut the researchers noted that they couldn’t separate which component of dairy may be responsible for the association, surmising that phosphorus and calcium may be playing a role. ![]()
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![]() ![]() Using cash won’t help your credit scoreįinally, when you pay for most of your purchases with cash they won’t go on your credit reports so won’t help your credit score. However, you can create virtual envelopes using apps like GoodBudget and Mvelopes and get the best of both worlds – a complete record of your spending and envelope budgeting. The negative of this is that you won’t be able to use any of those apps that automatically track your spending. You can’t spend any more money in that category unless you move some cash from another envelope. Then when you find one of those envelopes empty, that’s it. For a really tough budget, divide your cash into envelopes for each of your budget categories such as groceries, utilities, clothing, eating out, entertainment and so forth. When you make cash the primary way to pay for purchases you’ll probably treat your money more carefully. If you find that you have a tough time controlling your spending when you use credit cards, then using cash or a debit card would be best for your finances. And some banks have ATMs where you can get cash by arranging to make the withdrawal on a smart phone app and then use it to scan a QR code so that the ATM will display “no card required.” Use cash for a tough love budget.Ĭash can be a great tool for budgeting. For example, Ally Bank will reimburse up to $10 a month. You could also use a checking account where your ATM surcharges will be reimbursed. You can beat this by checking with your bank’s website to see where there are there are in-network ATMs near you. According to an article published on CNN.com, the average ATM fee when withdrawing from a non-affiliate of your bank is $4.52. In some cases, that will be $2 per transaction. Using cash can be costlyĪnytime you use an ATM to get cash outside of your “network” it will undoubtedly cost you money. In comparison, if you lose a lot of cash or are the victim of a robbery, you’re totally out of luck. The same is basically true of debit cards as banks will generally reimburse you for any fraudulent charges on one. If your identity or your credit cards are stolen you’re pretty much protected because in most cases your liability will be limited to $50 and most credit cards issuers will even waive that if you report suspected activities as soon as you spot them. A third reason why plastic can be better than cash has to do with theft. When you use any of the electronic payment alternatives now available you leave a track of your spending that could be hacked. Using cash lets your buy stuff anonymously. This is why many people have turned to using cash so that hackers can’t get their credit card information. You’ve probably read or seen reports about the data breaches that have occurred in the past year including the one at Target, Anthem and even the US government’s Office of Personal Management. Of course, in the real world retailers generally will let you use plastic – especially a debit card – to pay for any purchase right down to ninety-nine cents or maybe less. And some will even give you a discount if you pay cash. And here’s something you probably didn’t know –retailers are legally allowed to refuse credit cards for transactions of less than $10. ![]() In that same Federal Reserve Study, “consumers used cash for two-thirds of the transactions more than $10 and for half of all payments less than $50”. You probably know this already but most vending machines require cash. Of course, that study was done BEPS or before all the new electronic payment systems. In fact, the number of bills in circulation has increased about 5% per year. That was more than debit cards, which were 25%, credit cards at 17%, electronic payments at 7% and checks also at 7%. However, the Federal Reserve Bank of San Francisco () released a study in 2012 that 40% of an average consumer’s transactions were in cash. Today we now also have everything from PayPal to Bitcoin and from Samsung Pay to Apple Pay, which altogether make it look as if cash is on its way to becoming just another dodo bird. It’s not only more convenient than carrying cash but it creates a record of my spending that I can use in my budgeting. Today I carry maybe $20 or sometimes no cash at all. And the question now is will cash become a dodo bird? How often do you use cash? Hundreds of creatures have become extinct since 1662 but the poor dodo has become the symbol for extinction. Its extinction was not immediately noticed, and some considered it to be a mythical creature”. The last widely accepted sighting of a dodo was in 1662. ![]() According to the online encyclopedia Wikipedia, “The dodo was a flightless bird native to the island of Mauritius, east of Madagascar in the Indian Ocean. ![]() ![]() ![]() On the one hand, its tricked-out autofocus and subject tracking excels, not just for an APS-C mirrorless camera, but even when compared to much pricier full-frame models. The Sony a6600 is certainly a very good camera, but it's also somewhat of a mixed bag. ![]() Read our full Sony A1 review for more details More recently, the Sony A1's position has been eroded by the arrival of the Nikon Z9 and Canon EOS R5 C, both of which are cheaper. We couldn't have an article about the best Sony cameras without mentioning the A1, but would we recommend it as the best one to buy? Realistically, for 99 photographers out of a hundred, probably not. This, together with its vast price, prevents it from being further up our list. The price is and will remain, a significant obstacle, and its appeal is limited to photographers who need everything it does, not just one or two of those things. So is this the perfect camera? Not quite. Previously, cameras might offer speed, resolution, or video capability, but the A1 offers all three, and even beats dedicated sports and video cameras at their own game. It’s a technological triumph, a camera that really can do everything and one of the best cameras for professionals. The Sony A1 is everything that Sony says it is. We've been especially impressed by the clever and affordable little Sony ZV-1F. With super compact and simplified designs, these cameras are meant to go anywhere and shoot great instantly usable footage with minimal effort. Lastly, Sony's latest line of cameras is its ZV roster of cameras aimed at vloggers and social content creators. Next, Sony's APS-C mirrorless cameras are a favorite of countless travelers, vloggers, and content creators. These are much smaller and cheaper alternatives to the full-frame Sony models, however, as Sony fans will know, that doesn't mean Sony doesn't pack some powerful features into these more compact forms, the current highlight is Sony's compact but powerful Sony A6600. Right at the top end, you've got the mighty but pricey Sony A1, the camera that does EVERYTHING, the sports-orientated Sony A9 Mark II, and the highly specialized (so not in this guide) Sony A7S III. This is where you'll find the most exciting cameras in Sony's lineup, often the first to receive the latest cutting-edge technology coming out of Sony R&D. These are the most traditionally styled cameras in Sony's range, with mirrorless bodies reminiscent of SLRs, and utilizing some of the best Sony lenses available. Sony's range revolves around its Alpha series of cameras, a series of full-frame mirrorless cameras loved by vloggers, enthusiasts, and professionals alike. ![]() ![]() WhatsApp automatically make local backups of chat history at 2 a.m. How to Restore WhatsApp Chat History on Android from Backup Copy Yes, you can restore Viber messages on Android, or recover deleted text messages from Android easily. It doesn’t matter what you need to get back – whether it be contacts, your favorite music or movie that you mistakenly deleted, or even Whatsapp messages. Make data recovery simpler – from both your smartphone and table, with the Free Gihosoft Android Data Recovery software. Or, you could have deleted it accidentally yourself. ![]() We know that data can go missing from your smartphone due to different reasons. Then, click “Recover” to retrieve deleted messages on WhatsApp from Android device. ![]() Please preview and select those you want to recover. When scanning is finished, all the WhatsApp related files will be listed on left panel. Here is how it works – the lesser the number of files on your Android device, the quicker the scanning process. The wait time depends on how many files the software has to scan. You might have to wait for a few minutes. Scan WhatsApp Files on AndroidĬlick “Start” to begin the scanning process. Once the two are connected successfully, your device type will be presented. Just hit the “WhatsApp”option and then click on “Next”.Ĭonnect your Android phone to PC by USB cable. Select WhatsApp for RecoveringĪfter you start the WhatsApp data Recovery for Android tool, you can select the file types to recover. Windows Free Download Win Version Mac Free Download Mac Version Easy Steps on How to Retrieve Deleted WhatsApp Messages on Android: Step 1. With this freeware, you can restore WhatsApp chat history from a variety of Android brand phones, like Samsung, HTC, LG, Google Pixel, Huawei, Motorola, OnePlus, Sony, ZTE, etc. If your important WhatsApp conversations have just been deleted but there is no backup for it, you can quickly recover deleted WhatsApp messages and media like photos, videos from Android by using Gihosoft Free Android Data Recovery tool. How to Restore WhatsApp Messages on Android without Backup Solution 2: Restore WhatsApp Chat History on Android from Backup Copy.Solution 1: Restore WhatsApp Messages from Android Without Backup.Wonder how to read deleted WhatsApp messages on Android devices? Please check the solutions mentioned below: As smartphone gets a smart responsive touch screen, the WhatsApp chats and media are apt to be deleted by mistake. It provides users a convenient way to chat for free with families, friends and workmates. WhatsApp is a well-known messaging app available for Android, iPhone, and Windows Phone. It's Enterprise Edition is built on a probe-central architecture that lets you monitor network devices and servers distributed across multiple remote sites.How to Recover Deleted WhatsApp Messages on Android from/without Backup OpManager is the perfect network monitoring system for distributed networks.OpManager provides 100% data integrity, even when there is a connection loss between the central and probe servers using local database support. View details of devices running on the probe server from a central server's web client.Monitor multiple remote sites from a central location with probe specific controls to visualize performance hiccups. ![]() The central server is designed to provide required network visibility across locations, easily scale, consolidate, and report network health over multiple remote probes. Monitor health, availability and performance across all probes through the central server dashboard. ![]() A sturdy Probe–Central architecture makes it possible to scale up as and when an enterprise grows and expands, without compromising on reliability. ![]() Geometry Dash World is definitely a great app for you to enjoy. Users who like to play this game also downloaded Wise Of Words, Pars Defender, RUN FRED, WordTap, Ocean Learning Puzzle, to enjoy interesting and rewarding experiences with unlimited money and skills. Get immersive in the world of Geometry Dash World. The game is currently free to play for all Android users, and will remain free as long as you keep playing. As a Geometry Dash world, this is crucial to success. Ideally, this is achieved through careful coordination between the background music and gameplay. ![]() The music that plays in World must sync up with the player's actions. Interacting with many obstacles at once grants advantages for people with fast reflexes. Obstacles become dense and close by, with dangerous positions. When the difficulty suddenly spikes, you feel surprised. Alternatively, you can tap the touchscreen to make the cube jump. The tune automatically advances the cube forward through this mechanic. During play, you employ one-touch screen input to leap across obstacles or leap over rocky obstructions. Doing so isn’t easy you must overcome many obstacles along the way. As a cube, you must navigate the level and reach the end goal. Geometry Dash World features the same side-scrolling rhythm gameplay as its predecessor. Shortly afterward, the creator released a free alternative that attracted hundreds of millions of additional users. Millions of Google Play customers paid $ 1.99 to download the app. It is one of the best games on the platform moreover, it is the original game Geometry Dash. Since 2014, the mobile rhythm game Geometry Dash World can't be denied its achievements. The most engaging Android game with a rhythm component is called “The Runner.” Its developer, RobTop Games, regularly adds new features to keep fans happy. ![]() ![]() Despite coming out in 2016, the game continues to be very popular. Try out World of Piano Tiles 2 or Geometry Dash if you spend too much time playing Grid. Some rhythm games are extremely addictive. Provide information about the World in Geometry Dash. Geometry Dash World v1.04 mod is the perfect option for players who want to take their gaming experience to the next level. The game also features unique soundtracks that add to the overall experience. With this mod, players can enjoy unlimited access to various levels, customize their characters, unlock new icons, and more. This version of the game now enables players to unlock the full version and enjoy infinite editing. Unlock the full version, infinite editing! Geometry Dash World v1.04 mod is a popular mobile game that has been enjoyed by players all over the world. ![]() ![]() Another significant problem for Toys 'R' Us was its rising debt ![]() ![]() The company's inability to compete in the digital space significantly contributed to its bankruptcy. It's essential to understand what led to such an abrupt end of the company, and to explore the reasons behind this decision.One of the primary drivers of Toys 'R' Us's financial issues was the rise of e-commerce.The company didn't adapt to the changing retail landscape, preferring to stick to conventional brick and mortar store models and ignoring to invest and expand its online presence.As a result, they lost market share to online retailers like Amazon, which made it easier and more convenient for people to shop for toys online. The company had stores in dozens of countries, and its iconic mascot Geoffrey the Giraffe became recognizable worldwide.Year Event 1996 Toys 'R' Us launches its own website 2001 Toys 'R' Us is sold to private equity firms for $6.6 billion 2018 Toys 'R' Us declares bankruptcy and begins liquidation sales However, in the early 2000s, Toys 'R' Us began to face increasing competition from online retailers like Amazon and Walmart.The company struggled to adapt to the changing retail climate, and in 2018, Toys 'R' Us declared bankruptcy and announced plans to close all of its US stores.ĭespite its difficult end, the history of Toys 'R' Us is one that is filled with joy and nostalgia for millions of people around the world.The company's legacy lives on, and its impact on the toy industry will never be forgotten.Why did Toys 'R' Us close?Many people were shocked when Toys 'R' Us filed for bankruptcy in September 2017, after 70 years of continuous operation.The company's closure has affected not only its 33,000 employees but millions of children worldwide who grew up with the toys they sold. Lazarus in 1948 in Washington DC, USA.Originally, the store only sold baby furniture and equipment, but the founder soon realized that parents would also need toys for their children.Lazarus expanded the store to include a wide variety of toys, and it quickly became a popular destination for families throughout the country.Throughout the 1980s and 1990s, Toys 'R' Us continued to grow and expand, becoming the largest toy retailer in the world. The history of Toys 'R' UsToys 'R' Us was founded by Charles P ![]() In this blog post, we'll take a trip down memory lane and explore the history of Toys 'R' Us, discuss why the store closed, and then dive into what we can expect from the comeback of Toys 'R' Us in Houston.So, let's get started and relive those memories of going into Toys 'R' Us and walking out with our favorite toys. Introduction:Toys 'R' Us was once a beloved toy store that brought joy to children all over the world.However, in recent years, it has faced some challenges, leading to its closure of many its stores.But, there's good news for those who have missed the iconic toy store.Toys 'R' Us is making a comeback, starting with their new location in Houston. Toys R Us returns with 8 Houstonarea locations Where to find the beloved childhood chain ![]() ![]() for goods manufactured according to the exact instructions of the consumer and adapted to their personal needs.for goods or services the price of which depends on fluctuations in markets over which the company has no control and which may occur within the withdrawal period.The customer has no right to withdraw from the contract: The customer is responsible for reducing the value of the goods if the reduction in value is a consequence of handling that is not strictly necessary to determine the nature, characteristics and operation of the goods. Returned goods must have all associated equipment, original packaging and documentation. Shipments with cash payments are not accepted. The cost related to the withdrawal from the contract that the consumer is liable to pay is the cost of returning the goods. When withdrawing from the contract, the gift card is considered as a means of payment and therefore the amount of it, in the event of withdrawal from the contract, is returned to the customer. Only the paid amount is returned to the customer. Upon withdrawal from a contract where a bonus, discount code or promotional code has been used, these funds are considered a discount and are not returned to the customer. The seller returns the received payments to the customer with the same means of payment as used by the customer or as a credit or in the form of gift cards if the consumer expressly agrees to this method. In such a case, we undertake to return the money for the received payment to the customer as soon as possible and no later than within 30 days of receiving the request for the return of the goods. The goods must be returned to the seller by post, no later than 14 days after the notification of withdrawal from the contract (purchase). The deadline starts one day after the date of receipt of the ordered goods. The customer may, in accordance with Article 43 of the Consumer Protection Act ( ZVP), withdraw from the purchase within 14 days of receiving the shipment and return the product without explanation of their action. Pre-order now and get the Memories of Banoi Pack.įeaturing two unique weapons and a special skill card that celebrates the original Dead Island game – an essential addition to any Zombie Slayer’s arsenal. Add an over-the-top co-op mode for up to three players, and you’ll stay in LA for a very long (and gory) trip. Will you be able to survive?Ī Cinematic Co-op Adventure – As a proper RPG experience, Dead Island 2 offers plenty of exciting quests, a crazy cast of characters, and a thrilling pulp story, to truly immerse you in its twisted universe. Our monsters are relentless, challenging, and true Los Angelinos. These mutated wretches are the reanimated, rotten heart of Dead Island 2 with dozens of distinct zombie types, each with their own mutations, attacks and hundreds of visual LA-themed variants. Zombie Infestation – Ready to experience the most advanced dismemberment system in games? Our LA is crawling with zombies that look and react realistically. You can fully customize the abilities of each Slayer, with our brand-new skill system allowing you to re-spec instantly and try out the craziest builds. Whether you’re slicing, smashing, burning or ripping, we want you to truly feel it.īe the Ultimate Zombie Slayer – There are six characters to choose from, each with their own unique personality and dialogues. ![]() And evolve to become the ultimate Zombie Slayer.Įxplore HELL-A – Dead Island 2 takes players across the most iconic locations of the City of Angels, now stained with horror, in an exciting pulp journey from the verdant suburbia of Beverly Hills to the quirky promenade of Venice Beach.īrutal Melee Sandbox – Combat delivers the most intense, visceral and gory first person experience possible, with plenty of weapons and tactical (and brutal) options to chew your way through the zombie horde. ![]() Slay countless foes in exquisitely bloody detail. Stylish, vibrant and flooded with zombie infection, explore iconic, gore-drenched Los Angeles. The much-loved zombie saga is back with a unique formula of horror, dark humor and over the top zombie-slaying, spanning an epic pulp adventure.ĭead Island 2 is a thrilling First-Person Action RPG that takes players across a brand-new playground. Survive, evolve, save the world – just another day in LA! As you uncover the truth behind the outbreak you’ll discover who – or what – you are. Only you, and the handful of other swaggering assholes who happen to be resistant to the pathogen, holds the future of LA (and humanity), in the balance. Bitten, infected, but more than just immune, you learn to harness the zombie inside. The city is in quarantine and the military have retreated. A deadly virus is spreading across Los Angeles, turning its inhabitants into ravenous zombies. ![]() ![]() ![]() Opt for a cute matching activewear set to throw on under a giant puffer. Give yourself a motivation boost and kick-start your training with workout clothing and outfits that tick all the boxes. Looking for something low-key? We've got you doll, this edit of sports clothing is designed with everyBODY in mind. Add some color to your gym gear with bold hues, guaranteed to turn heads at the gym. Whether you're into intense cardio, prefer to feel the burn with weights, or just vibe off that activewear aesthetic, we've got you covered with our range of essential women's activewear. With fabrics that move with you, looks that are stylish yet comfortable, and designs that deliver support where it's needed most, our collection can help you fully realize just how far you've come.Calling all our gym bunnies, be your own fit-spiration this season with our range of must-have workout clothes for women. While working out isn't necessarily about looks, the truth is, when you look good, you feel good, which is why you'll find pieces from AQUA activewear for women, as well as Beyond Yoga, Alo Yoga, and Sweaty Betty throughout our collection. And with women's activewear and workout outfits designed specifically for your needs, you can build your strength, find your power, and improve your flexibility and your health. On the trails, on the slopes, at the gym, and in the studio, women are everywhere fitness is found. Where women’s workout outfits say “bring it on,” our collection of loungewear sets says “leave it at the door.” With laidback looks, soft fabrics, easy fits, and shapes that flatter, you’ll find stylish comfort for home and on the go.ĭesigner Workout Clothes for Women. And with athletic wear for women in the latest colors and silhouettes, our collection can help you create moments of pure bliss. It’s a way to shake off the challenges of life and luxuriate in its softness. ![]() Finding comfort in every movement - and peace in the stillness. It’s about creating a cozy look and feel at the end of a long day or the beginning of a busy morning. Worn with jeans, shorts, tee, sweaters - or as an easy layer over your favorite gym clothes, for women loungewear is about much more than lounging. Pro tip: Tennis skirts and skorts aren't just for tennis. Not only that, but with options featuring built-in compression shorts, you can give your glutes, quads, hamstrings, and hip flexors a little extra support. Stylish yet purpose-built, tennis skirts and skorts provide modesty and range of motion, while allowing you to keep a few extra balls close at hand. Meanwhile, slightly roomier styles can be perfect for hiking, a low-key yin class or a self-defense class. With form-fitting styles inversion poses become fuss free, dance classes more fluid, and HIIT intervals won't leave you adjusting your sweat-soaked shorts and top. Rompers and jumpsuits may not be the first things that come to mind when looking for workout clothes for women, but they do have their places. And while they may not make your spin class any easier, your squat any lower, or your run any faster, with active bras and leggings you can work out comfortably and, with the right level of compression, even help your muscles recover faster.Īctive Rompers and Jumpsuits. Designed for support and style, our women's activewear collection can help minimize bounce and support your muscles throughout your workout. And with the option to wear a look from head to toe or mix and match compression levels and styles, with a few matched sets in your wardrobe you’ll have chic options for workouts at every level.Īctive Bra and Legging Sets. Women’s Activewear Sets. From compressive to cozy, supportive to supple, our collection of workout clothes for women can help your keep your body ready for whatever your training may bring. Best of all, with a quick towel off, and a tee, wrap, or sweater to keep a chill at bay, you can go from the gym or the studio to the café or your errands in the blink of an eye. Made for form and function, style and fit, our women’s activewear collection features looks that can stand up to even your toughest workouts-and still look spectacular. Whether you lift heavy, run long, bike hard, have a brilliant backhand, crush it at pilates, kill it at barre, or keep the peace at yoga, you need workout clothes for women designed for all that you do. Women's Activewear: Workout Outfits & Athletic Wear ![]() ![]() Sexual activity with a child under 16 is also a criminal offence. Capacity includes not being intoxicated by alcohol, under the influence of drugs or medication, unconscious or asleep. An individual should understand information given to them about a particular decision, retain that information long enough to be able to make the decision, weigh up the information available to make the decision and communicate their decision. The individual should have the ability to make their own rational and informed decisions. Individuals must have the capacity to consent. Rape is never the victim’s fault and anyone who has been a victim of an offence is encouraged to seek help and support. Rape and sexual offences are very serious crimes and those who commit them could face a life sentence. Children and young people should understand that ‘seeing someone’ should not lead to a presumption of consent to sex, nor imply an obligation to engage in sexual activity. ![]()
![]() ![]() “I have tested tens of light boxes over the years, from basic to pro-level models, and my go-to has become the Huion series of light boxes,” says art teacher and photographer Tim Daniels of Lapse of the Shutter. The slightest brush activates the touch button.INCLUDES LONG CONNECTOR: Unlike similar products, it includes a long connector for convenient use.TOUCH BUTTON: This allows you to adjust its brightness easily.EYE PROTECTION: Makes your sketching, calligraphy, and other art forms more comfortable.EVEN BRIGHT LIGHTS: It features 1100 Lux that illuminates evenly on the surface.Best Overall: Huion L4S A4 LED Light Tableīuy on Amazon Buy on Huion Why We Think It’s Great Runner Up: HSK A3 Light Pad With Aluminium Frame READ REVIEWīest Portable: LitEnergy A4 Ultra-Thin Light Table READ REVIEWīest Features: Artograph LightPad 950 LED Light Table READ REVIEWīest Budget Option: Picture/Perfect A4 Ultra Thin Light Pad READ REVIEWīest for Beginners: Sun Cling A3 LED Light Box Tracer READ REVIEWīest for Calligraphers: Tikteklab A4 Ultra Thin LED Light Table READ REVIEWīest for Tattoo Artists: Huion A3 Light Table READ REVIEWīest for Crafters: Feir Store A4 Tracing Light Box READ REVIEWīest for Designers: CO-Z A2 LED Drawing Light Table READ REVIEWīest for Animators: Litenergy A3 Tracing LED Light Pad READ REVIEW Best for Professionals: US Art Supply Lightmaster Extra Large Light Table READ REVIEWġ. So whether you're a beginner or a professional artist, we have the perfect light table for you! Our Top Picks Best Overall: Huion L4S LED Light Table That's why we've put together this comprehensive buying guide with reviews of the best light tables on the market today. Not all light tables are created equal, however. A quality light table will help you see your work in the best possible way, making corrections and changes easier. If you’re an artist or designer, chances are that drawing is a part of your daily routine. ![]() |
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