![]() ![]() Get more information: 10 Scientifically Proven Ways to Fall Asleep Faster. Drug-free treatment options, namely cognitive-behavioral therapy (CBTi), has been shown to be more effective and more successful in the long-term. Sleeping pills are no longer the first treatment option recommended for insomniacs. ![]() Along with age, changes in activity levels, hormones, medication, and overall health can make this tendency worse. Older adults tend to experience difficulty staying asleep and feel less rested when they awake. Some over-the-counter medicines, such as allergy and cold medicine, decongestants, and weight-loss pills can have this type of effect as well. Some examples include, SSRIs, opioids, and other pain pills, antidepressants, medication for thyroid issues, blood pressure, asthma, and heart disease. Similarly, there are many prescription drugs that can interfere with your rest at night. Mental health disorders, such as PTSD, depression, anxiety, bipolar, and obsessive-compulsive disorders. These include Alzheimer’s disease, Parkinson’s disease, menopause, cancer, diabetes, heart disease, asthma, and chronic pain. Some health problems may contribute to sleeplessness. Stimulants like caffeine and nicotine can also contribute to poor sleep. Having an irregular bedtime routine, a bedroom that is not conducive to sleep, or an inconsistent schedule can wreak havoc on your sleep patterns. When clinicians refer to sleep hygiene, we are talking about the habits related to rest. People who work long hours, irregular times, or on shifts can have sleep disturbances that are caused by their schedule. Jet lag is usually a short-term problem, but sometimes symptoms persist and can lead to insomnia. TravelĬhanging time zones can affect your natural circadian rhythm and disrupt your sleep-wake cycle. Trauma and loss in your life can also disturb sleep patterns. Worrying about work, grades, money, or relationships can keep your mind racing at night and make it hard to fall asleep. Insomnia does not necessarily have an underlying cause, but there is a long list of factors that may cause, or at least contribute to the sleep disorder.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |